20 minute workout

Did you know that you can count "changing sheets" as a work out?

A 20 minute workout looks like this:
Bend at the waist and lift the crib mattress out. Lift and pull. Lift and Pull. Maneuver the mattress around the obstacle course of attached toys until your knuckles are white. Once the mattress is out, breathe.
Now, use every arm muscle that you have and pull the, ever so snug, crib sheet over the corners of the mattress. Don't give up. Keep pulling. You can do it. If the sheet tears, pull a little harder! Once the sheet is fully encasing the mattress, breathe!
Position yourself with your legs apart and your shoulder under the mattress. Heave and shove the mattress around the obstacle course of attached toys and place is back in it's prone position in the crib. Don't forget to breathe!
Next let's move to the bunk beds. Take in a deep breath and climb the ladder!! This is a tricky exercise for the advanced in spirit!
You need to pull the current dirty sheet off and apply the new sheet all in one big bounce. While in the air use caution not to hit your head on the ceiling. And Breathe! Repeat 3 more times till all corners are tucked in nicely.
Good Job! You have completed a chore and done your exercise for the day!